As a dietary supplement, mix four heaping scoops with cold water or milk.Consume 1-2 servings per day.Shake - Combine with cold water, milk, or your favorite beverage in a shaker cupBlend - Make a delicious smoothie adding fruits, juices, peanute butter, or yogurt

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test.StorageSettling may occur. Keep in a cool dry place., Keep out of reach of children.